Raw Fruit & Nut Bar

Raw Fruit & Nut Bar by Nakd has 425 kcal per 100 g.

Raw Fruit & Nut Bar contains 13.6 g of protein per 100 g.

Yes — 13.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 38.8 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 93% of its carbohydrates.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (38.8 g), saturated fat (3.9 g); points in favor come from fiber (5 g), protein (13.6 g). Overall that places it in band C.

About 24 g of Raw Fruit & Nut Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.