Fish & Seafood · Nutrition facts

Claw Crab Meat

105 kcal per 100 g, with 21.1 g protein, 1.8 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 0.333 boite (57 g)
High proteinLow carbPotassium
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Claw Crab MeatNutri-Score BCompare
Amount

Showing values for 100 g

105 kcal
Calories
5% of a 2000 kcal day
21.1 g
Protein
78% of calories
1.8 g
Carbs
7% of calories
1.8 g
Fat
15% of calories
Macro split
Protein 78%Carbs 7%Fat 15%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.4g2% DV
Trans fat0g
Cholesterol70.2mg23% DV
Sodium561.4mg24% DV
Potassium350.9mg7% DV
Calcium70.2mg5% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850044451203 · Data last verified:

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0850044451203

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Common questions

How many calories are in Claw Crab Meat?

Claw Crab Meat by Heron Point Seafood has 105 kcal per 100 g. One serving (57 g) is about 60 kcal.

How much protein is in Claw Crab Meat?

Claw Crab Meat contains 21.1 g of protein per 100 g — about 12 g per 57 g serving.

Is Claw Crab Meat a good source of protein?

Yes — 21.1 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

Is Claw Crab Meat keto-friendly?

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Claw Crab Meat high in sodium?

Yes — 561.4 mg of sodium per 100 g, about 24% of the daily value.

Why does Claw Crab Meat have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (561.4 mg); points in favor come from protein (21.1 g). Overall that places it in band B.

How much Claw Crab Meat is 100 calories?

About 95 g of Claw Crab Meat equals 100 kcal.

Is Claw Crab Meat high in cholesterol?

It contains 70.2 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

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