Fish & Seafood · Nutrition facts

Poke Shoyu Tuna

by ANNASEA

99 kcal per 100 g, with 20.4 g protein, 2.1 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Serving: 0.5 package (142 g)
High proteinLow carbPotassium
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Poke Shoyu TunaNutri-Score CCompare
Amount

Showing values for 100 g

99 kcal
Calories
5% of a 2000 kcal day
20.4 g
Protein
82% of calories
2.1 g
Carbs
8% of calories
1.1 g
Fat
10% of calories
Macro split
Protein 82%Carbs 8%Fat 10%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol35.2mg12% DV
Sodium816.9mg36% DV
Potassium443.7mg9% DV
Calcium21.1mg2% DV
Iron0.2mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0899221001251 · Data last verified:

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0899221001251

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Common questions

How many calories are in Poke Shoyu Tuna?

Poke Shoyu Tuna by ANNASEA has 99 kcal per 100 g. One serving (142 g) is about 141 kcal.

How much protein is in Poke Shoyu Tuna?

Poke Shoyu Tuna contains 20.4 g of protein per 100 g — about 29 g per 142 g serving.

Is Poke Shoyu Tuna a good source of protein?

Yes — 20.4 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.

Is Poke Shoyu Tuna keto-friendly?

With 2.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Poke Shoyu Tuna high in sodium?

Yes — 816.9 mg of sodium per 100 g, about 36% of the daily value.

Why does Poke Shoyu Tuna have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (816.9 mg); points in favor come from protein (20.4 g). Overall that places it in band C.

How much Poke Shoyu Tuna is 100 calories?

About 101 g of Poke Shoyu Tuna equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Poke Shoyu Tuna a good source of potassium?

It is a moderate source: 443.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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