Fish & Seafood · Nutrition facts

Merus De Crabe Royal De Russie

88 kcal per 100 g, with 18 g protein, 1.8 g carbs and 1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Merus De Crabe Royal De RussieNutri-Score CCompare
Amount

Showing values for 100 g

88 kcal
Calories
4% of a 2000 kcal day
18 g
Protein
82% of calories
1.8 g
Carbs
8% of calories
1 g
Fat
10% of calories
Macro split
Protein 82%Carbs 8%Fat 10%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat0.1g0% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2207021441203 · Data last verified:

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2207021441203

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Common questions

How many calories are in Merus De Crabe Royal De Russie?

Merus De Crabe Royal De Russie has 88 kcal per 100 g.

How much protein is in Merus De Crabe Royal De Russie?

Merus De Crabe Royal De Russie contains 18 g of protein per 100 g.

Is Merus De Crabe Royal De Russie a good source of protein?

Yes — 18 g of protein per 100 g, supplying 82% of its calories. That makes it a good protein source.

Is Merus De Crabe Royal De Russie keto-friendly?

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Merus De Crabe Royal De Russie high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Merus De Crabe Royal De Russie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Merus De Crabe Royal De Russie is 100 calories?

About 114 g of Merus De Crabe Royal De Russie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Merus De Crabe Royal De Russie high in sugar or fat?

Per 100 g it has 0.5 g sugar and 1 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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