Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29150168 · Data last verified:
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Common questions
How many calories are in Seafood Selection?
Seafood Selection by Marks and spencer has 77 kcal per 100 g.
How much protein is in Seafood Selection?
Seafood Selection contains 16.3 g of protein per 100 g.
Is Seafood Selection a good source of protein?
Yes — 16.3 g of protein per 100 g, supplying 85% of its calories. That makes it a good protein source.
Is Seafood Selection keto-friendly?
With 1.4 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Seafood Selection have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.3 g). Overall that places it in band A.
How much Seafood Selection is 100 calories?
About 130 g of Seafood Selection equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Seafood Selection high in sugar or fat?
Per 100 g it has 0.1 g sugar and 0.7 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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