Meat · Nutrition facts

Chiffonnade De Jambon Serrano

213 kcal per 100 g, with 32 g protein, 0.6 g carbs and 9 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Chiffonnade De Jambon SerranoNutri-Score CCompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
32 g
Protein
61% of calories
0.6 g
Carbs
1% of calories
9 g
Fat
38% of calories
Macro split
Protein 61%Carbs 1%Fat 38%

Nutrition facts

per 100 g
Sugar0.6g
Saturated fat4g20% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770016433457 · Data last verified:

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Barcode

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3770016433457

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Common questions

How many calories are in Chiffonnade De Jambon Serrano?

Chiffonnade De Jambon Serrano has 213 kcal per 100 g.

How much protein is in Chiffonnade De Jambon Serrano?

Chiffonnade De Jambon Serrano contains 32 g of protein per 100 g.

Is Chiffonnade De Jambon Serrano a good source of protein?

Yes — 32 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

Is Chiffonnade De Jambon Serrano keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Chiffonnade De Jambon Serrano have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (400 mg); points in favor come from protein (32 g). Overall that places it in band C.

How much Chiffonnade De Jambon Serrano is 100 calories?

About 47 g of Chiffonnade De Jambon Serrano equals 100 kcal.

Is Chiffonnade De Jambon Serrano high in sugar or fat?

Per 100 g it has 0.6 g sugar and 9 g fat (4 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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