Meat · Nutrition facts

Chicken Franks

by Tahira

220 kcal per 100 g, with 11 g protein, 4 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 1 100g (100 g)
Good proteinLow carbIron richVitamin CCalcium rich
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Chicken FranksNutri-Score CCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
11 g
Protein
20% of calories
4 g
Carbs
7% of calories
18 g
Fat
73% of calories
Macro split
Protein 20%Carbs 7%Fat 73%

Nutrition facts

per 100 g
Sugar1.5g
Saturated fat4g20% DV
Cholesterol495mg165% DV
Sodium720mg31% DV
Calcium180mg14% DV
Iron6.5mg36% DV
Vitamin C22mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5034525000004 · Data last verified:

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5034525000004

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Common questions

How many calories are in Chicken Franks?

Chicken Franks by Tahira has 220 kcal per 100 g. One serving (100 g) is about 220 kcal.

How much protein is in Chicken Franks?

Chicken Franks contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Is Chicken Franks a good source of protein?

Yes — 11 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Chicken Franks keto-friendly?

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chicken Franks high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Chicken Franks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (720 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Chicken Franks is 100 calories?

About 45 g of Chicken Franks equals 100 kcal.

Is Chicken Franks a good source of calcium?

It is a moderate source: 180 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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