Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489577348 · Data last verified:
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Common questions
How many calories are in Chia & Vital?
Chia & Vital by Grafschafter has 250 kcal per 100 g. One serving (50 g) is about 125 kcal.
How much protein is in Chia & Vital?
Chia & Vital contains 8.5 g of protein per 100 g — about 4.2 g per 50 g serving.
Is Chia & Vital a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Chia & Vital have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (7.5 g), protein (8.5 g). Overall that places it in band A.
How much Chia & Vital is 100 calories?
About 40 g of Chia & Vital equals 100 kcal.
Is Chia & Vital high in sugar or fat?
Per 100 g it has 2.1 g sugar and 5.9 g fat (0.6 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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