My Bio Aktiv-brot Backmischung

My Bio Aktiv-brot Backmischung by Nicole Gärtner has 260 kcal per 100 g. One serving (50 g) is about 130 kcal.

My Bio Aktiv-brot Backmischung contains 8 g of protein per 100 g — about 4 g per 50 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 34 g of carbs come from starch and fiber rather than sugar.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (8 g), protein (8 g). Overall that places it in band B.

About 38 g of My Bio Aktiv-brot Backmischung equals 100 kcal.

Per 100 g it has 1 g sugar and 8.6 g fat (1 g saturated). Fat provides 32% of its calories, so portion size matters most here.