Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458242233 · Data last verified:
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Common questions
How many calories are in Pommes Liah?
Pommes Liah by La finesse has 240 kcal per 100 g. One serving (140 g) is about 336 kcal.
How much protein is in Pommes Liah?
Pommes Liah contains 3.1 g of protein per 100 g — about 4.3 g per 140 g serving.
Is Pommes Liah low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 33 g of carbs come from starch and fiber rather than sugar.
Is Pommes Liah low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Pommes Liah a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Pommes Liah have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g). Overall that places it in band A.
How much Pommes Liah is 100 calories?
About 42 g of Pommes Liah equals 100 kcal.
Is Pommes Liah high in sugar or fat?
Per 100 g it has 0.5 g sugar and 9.6 g fat (1.4 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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