Snacks · Nutrition facts

Cheese Colslaw

by Marks & Spencer

291 kcal per 100 g, with 4.4 g protein, 4.7 g carbs and 28 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
Low carb
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Cheese ColslawNutri-Score CCompare
Amount

Showing values for 100 g

291 kcal
Calories
15% of a 2000 kcal day
4.4 g
Protein
6% of calories
4.7 g
Carbs
7% of calories
28 g
Fat
87% of calories
Macro split
Protein 6%Carbs 7%Fat 87%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar4.5g
Saturated fat5.1g26% DV
Sodium307mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00961349 · Data last verified:

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Common questions

How many calories are in Cheese Colslaw?

Cheese Colslaw by Marks & Spencer has 291 kcal per 100 g. One serving (100 g) is about 291 kcal.

How much protein is in Cheese Colslaw?

Cheese Colslaw contains 4.4 g of protein per 100 g — about 4.4 g per 100 g serving.

Is Cheese Colslaw keto-friendly?

With 4.7 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cheese Colslaw high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Why does Cheese Colslaw have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g). Overall that places it in band C.

How much Cheese Colslaw is 100 calories?

About 34 g of Cheese Colslaw equals 100 kcal.

Is Cheese Colslaw high in sugar or fat?

Per 100 g it has 4.5 g sugar and 28 g fat (5.1 g saturated). Fat provides 87% of its calories, so portion size matters most here.

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