Boudin Blanc Nature Au Lait Frais

Boudin Blanc Nature Au Lait Frais by Bahier, Régis Bahier has 282 kcal per 100 g. One serving (125 g) is about 352 kcal.

Boudin Blanc Nature Au Lait Frais contains 10 g of protein per 100 g — about 12.5 g per 125 g serving.

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

With 3.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.2 g); points in favor come from protein (10 g). Overall that places it in band C.

About 35 g of Boudin Blanc Nature Au Lait Frais equals 100 kcal.

Per 100 g it has 1.5 g sugar and 25 g fat (9.2 g saturated). Fat provides 81% of its calories, so portion size matters most here.