Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000476080 · Data last verified:
Compare Cheerios with another foodLog Cheerios in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cheerios?
Cheerios by general mills has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.
How much protein is in Cheerios?
Cheerios contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.
Is Cheerios a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Cheerios high in carbs?
Yes — carbohydrates provide 73% of its calories (71.4 g per 100 g, of which 3.6 g is sugar). It also delivers 10.7 g of fiber.
Is Cheerios high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Cheerios a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Cheerios have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (500 mg); points in favor come from fiber (10.7 g), protein (10.7 g). Overall that places it in band B.
How much Cheerios is 100 calories?
About 28 g of Cheerios equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API