Bakery · Nutrition facts

Caraway Rye Bread

240 kcal per 100 g, with 10 g protein, 50 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 50 g
Good proteinHigh fiber
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Caraway Rye BreadNutri-Score ACompare
Amount

Showing values for 100 g

240 kcal
Calories
12% of a 2000 kcal day
10 g
Protein
16% of calories
50 g
Carbs
80% of calories
1 g
Fat
4% of calories
Macro split
Protein 16%Carbs 80%Fat 4%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar2g
Saturated fat0.2g1% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0211073605492 · Data last verified:

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0211073605492

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Common questions

How many calories are in Caraway Rye Bread?

Caraway Rye Bread by Farm Boy has 240 kcal per 100 g. One serving (50 g) is about 120 kcal.

How much protein is in Caraway Rye Bread?

Caraway Rye Bread contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Is Caraway Rye Bread a good source of protein?

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Caraway Rye Bread high in carbs?

Yes — carbohydrates provide 80% of its calories (50 g per 100 g, of which 2 g is sugar). It also delivers 6 g of fiber.

Is Caraway Rye Bread low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Is Caraway Rye Bread a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Caraway Rye Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6 g), protein (10 g). Overall that places it in band A.

How much Caraway Rye Bread is 100 calories?

About 42 g of Caraway Rye Bread equals 100 kcal.

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