Caramel Almond & Sea Salt

Caramel Almond & Sea Salt by KIND has 400 kcal per 100 g. One serving (35 g) is about 140 kcal.

Caramel Almond & Sea Salt contains 14.3 g of protein per 100 g — about 5 g per 35 g serving.

Yes — 14.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

It provides 34.3 g of fiber per 100 g — 122% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (7.1 g); points in favor come from fiber (34.3 g), protein (14.3 g). Overall that places it in band C.

About 25 g of Caramel Almond & Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.