Snacks · Nutrition facts

Muffin Mix

389 kcal per 100 g, with 16.7 g protein, 38.9 g carbs and 27.8 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Muffin MixNutri-Score CCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
16.7 g
Protein
14% of calories
38.9 g
Carbs
33% of calories
27.8 g
Fat
53% of calories
Macro split
Protein 14%Carbs 33%Fat 53%

Nutrition facts

per 100 g
Fiber11.1g40% DV
Sugar5.6g
Saturated fat2.2g11% DV
Sodium611.1mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628110531322 · Data last verified:

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Barcode

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0628110531322

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Common questions

How many calories are in Muffin Mix?

Muffin Mix has 389 kcal per 100 g.

How much protein is in Muffin Mix?

Muffin Mix contains 16.7 g of protein per 100 g.

Is Muffin Mix a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Muffin Mix high in sodium?

Yes — 611.1 mg of sodium per 100 g, about 27% of the daily value.

Is Muffin Mix a good source of fiber?

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Muffin Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sodium (611.1 mg); points in favor come from fiber (11.1 g), protein (16.7 g). Overall that places it in band C.

How much Muffin Mix is 100 calories?

About 26 g of Muffin Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Muffin Mix high in calories?

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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