Cinnamon Cake In A Cup

Cinnamon Cake In A Cup by Good To Go has 380 kcal per 100 g. One serving (50 g) is about 190 kcal.

Cinnamon Cake In A Cup contains 18 g of protein per 100 g — about 9 g per 50 g serving.

Yes — 18 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 44 g of carbs come from starch and fiber rather than sugar.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), saturated fat (4 g), sodium (680 mg); points in favor come from fiber (6 g), protein (18 g). Overall that places it in band C.

About 26 g of Cinnamon Cake In A Cup equals 100 kcal. It is energy-dense, so small amounts add up quickly.