Snacks · Nutrition facts

Captain Rondo Choco Duo

by Sondey

486 kcal per 100 g, with 5.3 g protein, 70 g carbs and 20.1 g fat. Full micronutrients and serving info below.

Calorie dense
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Captain Rondo Choco DuoNutri-Score ECompare
Amount

Showing values for 100 g

486 kcal
Calories
24% of a 2000 kcal day
5.3 g
Protein
4% of calories
70 g
Carbs
58% of calories
20.1 g
Fat
38% of calories
Macro split
Protein 4%Carbs 58%Fat 38%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar42.2g
Saturated fat11.8g59% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20554583 · Data last verified:

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Common questions

How many calories are in Captain Rondo Choco Duo?

Captain Rondo Choco Duo by Sondey has 486 kcal per 100 g.

How much protein is in Captain Rondo Choco Duo?

Captain Rondo Choco Duo contains 5.3 g of protein per 100 g.

Is Captain Rondo Choco Duo high in sugar?

Yes — 42.2 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Captain Rondo Choco Duo high in saturated fat?

It has 11.8 g of saturated fat per 100 g — 59% of the daily value, which counts as high.

Why does Captain Rondo Choco Duo have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (42.2 g), saturated fat (11.8 g). Overall that places it in band E.

How much Captain Rondo Choco Duo is 100 calories?

About 21 g of Captain Rondo Choco Duo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Captain Rondo Choco Duo high in calories?

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.

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