Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2056434070896 · Data last verified:
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Common questions
How many calories are in Bastogne Spéculoos?
Bastogne Spéculoos by LU has 487 kcal per 100 g. One serving (24 g) is about 115 kcal.
How much protein is in Bastogne Spéculoos?
Bastogne Spéculoos contains 5.3 g of protein per 100 g — about 1.3 g per 24 g serving.
Is Bastogne Spéculoos high in sugar?
Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 58% of its carbohydrates.
Is Bastogne Spéculoos high in saturated fat?
It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Why does Bastogne Spéculoos have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sugar (41 g), saturated fat (9.7 g). Overall that places it in band E.
How much Bastogne Spéculoos is 100 calories?
About 21 g of Bastogne Spéculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bastogne Spéculoos high in calories?
Yes — 487 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
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