Captain Rondo Goût Vanille

Captain Rondo Goût Vanille by Lidl, Sondey has 485 kcal per 100 g. One serving (28 g) is about 136 kcal.

Captain Rondo Goût Vanille contains 5.3 g of protein per 100 g — about 1.5 g per 28 g serving.

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 51% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sugar (36 g), saturated fat (11 g). Overall that places it in band E.

About 21 g of Captain Rondo Goût Vanille equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.