Crispy Oat Cookies Havreflarn

Crispy Oat Cookies Havreflarn by Lidl,Sondey has 482 kcal per 100 g. One serving (30 g) is about 145 kcal.

Crispy Oat Cookies Havreflarn contains 5.2 g of protein per 100 g — about 1.6 g per 30 g serving.

Yes — 46.8 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 67% of its carbohydrates.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), sugar (46.8 g), saturated fat (8.6 g). Overall that places it in band E.

About 21 g of Crispy Oat Cookies Havreflarn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 482 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 241 kcal.