Snacks · Nutrition facts

Captain Rondo Cacao

by Sondey

486 kcal per 100 g, with 5.4 g protein, 67 g carbs and 21 g fat. Full micronutrients and serving info below.

Calorie dense
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Captain Rondo CacaoNutri-Score ECompare
Amount

Showing values for 100 g

486 kcal
Calories
24% of a 2000 kcal day
5.4 g
Protein
5% of calories
67 g
Carbs
56% of calories
21 g
Fat
39% of calories
Macro split
Protein 5%Carbs 56%Fat 39%

Nutrition facts

per 100 g
Sugar35g
Saturated fat12g60% DV
Sodium190mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20798505 · Data last verified:

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Common questions

How many calories are in Captain Rondo Cacao?

Captain Rondo Cacao by Sondey has 486 kcal per 100 g.

How much protein is in Captain Rondo Cacao?

Captain Rondo Cacao contains 5.4 g of protein per 100 g.

Is Captain Rondo Cacao high in sugar?

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Captain Rondo Cacao high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Captain Rondo Cacao have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (35 g), saturated fat (12 g). Overall that places it in band E.

How much Captain Rondo Cacao is 100 calories?

About 21 g of Captain Rondo Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Captain Rondo Cacao high in calories?

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.

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