Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20977870 · Data last verified:
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Common questions
How many calories are in Soeculaaw?
Soeculaaw by Sondey has 496 kcal per 100 g. One serving (12 g) is about 62 kcal.
How much protein is in Soeculaaw?
Soeculaaw contains 5.7 g of protein per 100 g — about 0.7 g per 12 g serving.
Is Soeculaaw high in sugar?
Yes — 32.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 47% of its carbohydrates.
Is Soeculaaw high in saturated fat?
It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Why does Soeculaaw have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), sugar (32.5 g), saturated fat (8.7 g), sodium (428 mg). Overall that places it in band E.
How much Soeculaaw is 100 calories?
About 20 g of Soeculaaw equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Soeculaaw high in calories?
Yes — 496 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
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