Cajun-style Snack Mix

Cajun-style Snack Mix by Wegmans has 548 kcal per 100 g. One serving (31 g) is about 170 kcal.

Cajun-style Snack Mix contains 16.1 g of protein per 100 g — about 5 g per 31 g serving.

Yes — 16.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 645.2 mg of sodium per 100 g, about 28% of the daily value.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (548 kcal), sugar (12.9 g), saturated fat (6.5 g), sodium (645.2 mg); points in favor come from fiber (6.5 g), protein (16.1 g). Overall that places it in band D.

About 18 g of Cajun-style Snack Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.