Vital Gebäck Sesame Sonnenblumenkernen

Vital Gebäck Sesame Sonnenblumenkernen by Aldi,Aldi Bio,F.A. Crux has 563 kcal per 100 g.

Vital Gebäck Sesame Sonnenblumenkernen contains 15.6 g of protein per 100 g.

Yes — 15.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 23.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 58% of its carbohydrates.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (563 kcal), sugar (23.1 g), saturated fat (5.7 g); points in favor come from fiber (4.6 g), protein (15.6 g). Overall that places it in band C.