Snacks · Nutrition facts

Vital Gebäck Erdnüssen Cashewkernen

552 kcal per 100 g, with 13.1 g protein, 44.4 g carbs and 34.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Vital Gebäck Erdnüssen CashewkernenNutri-Score CCompare
Amount

Showing values for 100 g

552 kcal
Calories
28% of a 2000 kcal day
13.1 g
Protein
10% of calories
44.4 g
Carbs
33% of calories
34.8 g
Fat
57% of calories
Macro split
Protein 10%Carbs 33%Fat 57%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar27g
Saturated fat5.5g28% DV
Sodium28mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4069365758717 · Data last verified:

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4069365758717

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Common questions

How many calories are in Vital Gebäck Erdnüssen Cashewkernen?

Vital Gebäck Erdnüssen Cashewkernen by F.A. Crux,Aldi,Aldi bio has 552 kcal per 100 g.

How much protein is in Vital Gebäck Erdnüssen Cashewkernen?

Vital Gebäck Erdnüssen Cashewkernen contains 13.1 g of protein per 100 g.

Is Vital Gebäck Erdnüssen Cashewkernen a good source of protein?

Yes — 13.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Vital Gebäck Erdnüssen Cashewkernen high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 61% of its carbohydrates.

Is Vital Gebäck Erdnüssen Cashewkernen high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Vital Gebäck Erdnüssen Cashewkernen low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Vital Gebäck Erdnüssen Cashewkernen a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Vital Gebäck Erdnüssen Cashewkernen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (552 kcal), sugar (27 g), saturated fat (5.5 g); points in favor come from fiber (3.9 g), protein (13.1 g). Overall that places it in band C.

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