Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00052368 · Data last verified:
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Common questions
How many calories are in Belgian Milk Chocolate Coated Brazil Nuts?
Belgian Milk Chocolate Coated Brazil Nuts by M&S has 605 kcal per 100 g. One serving (21 g) is about 127 kcal.
How much protein is in Belgian Milk Chocolate Coated Brazil Nuts?
Belgian Milk Chocolate Coated Brazil Nuts contains 9.5 g of protein per 100 g — about 2 g per 21 g serving.
Is Belgian Milk Chocolate Coated Brazil Nuts high in sugar?
Yes — 35.2 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 94% of its carbohydrates.
Is Belgian Milk Chocolate Coated Brazil Nuts high in saturated fat?
It has 19.5 g of saturated fat per 100 g — 98% of the daily value, which counts as high.
Is Belgian Milk Chocolate Coated Brazil Nuts low in sodium?
Yes — just 38.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Belgian Milk Chocolate Coated Brazil Nuts have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (605 kcal), sugar (35.2 g), saturated fat (19.5 g); points in favor come from protein (9.5 g). Overall that places it in band D.
How much Belgian Milk Chocolate Coated Brazil Nuts is 100 calories?
About 17 g of Belgian Milk Chocolate Coated Brazil Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Belgian Milk Chocolate Coated Brazil Nuts high in calories?
Yes — 605 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 302 kcal.
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