Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00188630 · Data last verified:
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Common questions
How many calories are in Hot Chocolate Flakes?
Hot Chocolate Flakes by Marks & Spencer has 607 kcal per 100 g.
How much protein is in Hot Chocolate Flakes?
Hot Chocolate Flakes contains 10.2 g of protein per 100 g.
Is Hot Chocolate Flakes a good source of protein?
Yes — 10.2 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.
Is Hot Chocolate Flakes high in sugar?
Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 62% of its carbohydrates.
Is Hot Chocolate Flakes high in saturated fat?
It has 24.5 g of saturated fat per 100 g — 123% of the daily value, which counts as high.
Is Hot Chocolate Flakes low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Hot Chocolate Flakes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), sugar (27 g), saturated fat (24.5 g); points in favor come from protein (10.2 g). Overall that places it in band D.
How much Hot Chocolate Flakes is 100 calories?
About 16 g of Hot Chocolate Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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