Other · Nutrition facts

Buttermilk

35 kcal per 100 g, with 3.4 g protein, 4.6 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Low carbLow calorie
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
ButtermilkNutri-Score ACompare
Amount

Showing values for 100 g

35 kcal
Calories
2% of a 2000 kcal day
3.4 g
Protein
39% of calories
4.6 g
Carbs
53% of calories
0.3 g
Fat
8% of calories
Macro split
Protein 39%Carbs 53%Fat 8%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.6g
Saturated fat0.2g1% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600246079 · Data last verified:

Compare Buttermilk with another food

Barcode

scan it with any barcode app

4088600246079

Dietly — AI Calorie Counter

Log Buttermilk in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Buttermilk?

Buttermilk has 35 kcal per 100 g.

How much protein is in Buttermilk?

Buttermilk contains 3.4 g of protein per 100 g.

Is Buttermilk keto-friendly?

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Buttermilk low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Buttermilk have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Buttermilk is 100 calories?

About 286 g of Buttermilk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Buttermilk high in calories?

No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.

Is Buttermilk high in sugar or fat?

Per 100 g it has 4.6 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.

More Other foods

Explore all →
AMixed GreensMixed GreensSimply Nature32 kcal · 2.8g proteinAPetersilie Fein Gehackt, TiefgefrorenPetersilie Fein Gehackt, TiefgefrorenNature's Gold50 kcal · 4.3g proteinAWeidemilch ButtermilchWeidemilch ButtermilchAlnatura GmbH, Alnatura35 kcal · 3.5g proteinCPiments BasquesPiments BasquesEderki34 kcal · 3.7g proteinARosenkohlRosenkohlsunfresh50 kcal · 4g proteinAGartenerbsenGartenerbsenIglo68 kcal · 4.9g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API