Other · Nutrition facts

Mixed Greens

by Simply Nature

32 kcal per 100 g, with 2.8 g protein, 4.2 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 1 package (142 g)
Low carbLow caloriePotassiumVitamin CCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Mixed GreensNutri-Score ACompare
Amount

Showing values for 100 g

32 kcal
Calories
2% of a 2000 kcal day
2.8 g
Protein
35% of calories
4.2 g
Carbs
53% of calories
0.4 g
Fat
12% of calories
Macro split
Protein 35%Carbs 53%Fat 12%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar0.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium225.4mg10% DV
Potassium401.4mg9% DV
Calcium105.6mg8% DV
Iron2.5mg14% DV
Vitamin C33.1mg37% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100088540 · Data last verified:

Compare Mixed Greens with another food

Barcode

scan it with any barcode app

4099100088540

Dietly — AI Calorie Counter

Log Mixed Greens in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Mixed Greens?

Mixed Greens by Simply Nature has 32 kcal per 100 g. One serving (142 g) is about 45 kcal.

How much protein is in Mixed Greens?

Mixed Greens contains 2.8 g of protein per 100 g — about 4 g per 142 g serving.

Is Mixed Greens keto-friendly?

With 4.2 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Mixed Greens have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Mixed Greens is 100 calories?

About 312 g of Mixed Greens equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mixed Greens high in calories?

No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.

Is Mixed Greens a good source of potassium?

It is a moderate source: 401.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Mixed Greens a good source of calcium?

It is a moderate source: 105.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

More Other foods

Explore all →
APetersilie Fein Gehackt, TiefgefrorenPetersilie Fein Gehackt, TiefgefrorenNature's Gold50 kcal · 4.3g proteinAWeidemilch ButtermilchWeidemilch ButtermilchAlnatura GmbH, Alnatura35 kcal · 3.5g proteinCPiments BasquesPiments BasquesEderki34 kcal · 3.7g proteinARosenkohlRosenkohlsunfresh50 kcal · 4g proteinAGartenerbsenGartenerbsenIglo68 kcal · 4.9g proteinBLinsen Bolognese VeganLinsen Bolognese VeganMarktkauf, Schenke Delikatessen GmbH34 kcal · 3.1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API