Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005009101334 · Data last verified:
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Common questions
How many calories are in Brotaufstrich Rucola Tomate?
Brotaufstrich Rucola Tomate by Bio-Zentrale has 253 kcal per 100 g.
How much protein is in Brotaufstrich Rucola Tomate?
Brotaufstrich Rucola Tomate contains 6 g of protein per 100 g.
Is Brotaufstrich Rucola Tomate keto-friendly?
With 4.5 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Brotaufstrich Rucola Tomate high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Brotaufstrich Rucola Tomate a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Brotaufstrich Rucola Tomate have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Brotaufstrich Rucola Tomate is 100 calories?
About 40 g of Brotaufstrich Rucola Tomate equals 100 kcal.
Is Brotaufstrich Rucola Tomate a good source of potassium?
It is a moderate source: 435 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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