Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482431884 · Data last verified:
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Common questions
How many calories are in British Brussels Sprouts?
British Brussels Sprouts by Iceland has 50 kcal per 100 g.
How much protein is in British Brussels Sprouts?
British Brussels Sprouts contains 4 g of protein per 100 g.
Is British Brussels Sprouts low in sodium?
Yes — just 16.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is British Brussels Sprouts a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does British Brussels Sprouts have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.
How much British Brussels Sprouts is 100 calories?
About 200 g of British Brussels Sprouts equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is British Brussels Sprouts high in calories?
No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.
Is British Brussels Sprouts a good source of potassium?
It is a moderate source: 436 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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