Other · Nutrition facts

Meal Replacement Shake

72 kcal per 100 g, with 6.1 g protein, 8.2 g carbs and 1.3 g fat. Full micronutrients and serving info below.

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Meal Replacement ShakeNutri-Score ACompare
Amount

Showing values for 100 g

72 kcal
Calories
4% of a 2000 kcal day
6.1 g
Protein
35% of calories
8.2 g
Carbs
48% of calories
1.3 g
Fat
17% of calories
Macro split
Protein 35%Carbs 48%Fat 17%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar6.3g
Saturated fat0.3g2% DV
Sodium112mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054070549629 · Data last verified:

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5054070549629

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Common questions

How many calories are in Meal Replacement Shake?

Meal Replacement Shake by Asda has 72 kcal per 100 g.

How much protein is in Meal Replacement Shake?

Meal Replacement Shake contains 6.1 g of protein per 100 g.

Is Meal Replacement Shake low in sodium?

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Meal Replacement Shake have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Meal Replacement Shake is 100 calories?

About 139 g of Meal Replacement Shake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Meal Replacement Shake high in sugar or fat?

Per 100 g it has 6.3 g sugar and 1.3 g fat (0.3 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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