Bretzels

Bretzels has 380 kcal per 100 g.

Bretzels contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (75 g per 100 g, of which 1.9 g is sugar). It also delivers 3.8 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (1400 mg); points in favor come from fiber (3.8 g), protein (11 g). Overall that places it in band C.