Grahams Crackers

Grahams Crackers by Mondelez has 400 kcal per 100 g. One serving (35 g) is about 140 kcal.

Grahams Crackers contains 5.7 g of protein per 100 g — about 2 g per 35 g serving.

Yes — carbohydrates provide 81% of its calories (80 g per 100 g, of which 22.9 g is sugar). It also delivers 5.7 g of fiber.

Yes — 22.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.

Yes — 514 mg of sodium per 100 g, about 22% of the daily value.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (22.9 g), sodium (514 mg); points in favor come from fiber (5.7 g). Overall that places it in band C.

About 25 g of Grahams Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.