Other · Nutrition facts

Bio-sonnenmais Supersweet

89 kcal per 100 g, with 2.9 g protein, 12 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Serving: 140g
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Bio-sonnenmais SupersweetNutri-Score ACompare
Amount

Showing values for 100 g

89 kcal
Calories
4% of a 2000 kcal day
2.9 g
Protein
14% of calories
12 g
Carbs
59% of calories
2.4 g
Fat
27% of calories
Macro split
Protein 14%Carbs 59%Fat 27%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar4.9g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium172mg7% DV
Potassium252.4mg5% DV
Calcium52.4mg4% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388844092389 · Data last verified:

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4388844092389

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Common questions

How many calories are in Bio-sonnenmais Supersweet?

Bio-sonnenmais Supersweet by Rewe, Rewe Bio has 89 kcal per 100 g. One serving (140 g) is about 125 kcal.

How much protein is in Bio-sonnenmais Supersweet?

Bio-sonnenmais Supersweet contains 2.9 g of protein per 100 g — about 4.1 g per 140 g serving.

Is Bio-sonnenmais Supersweet a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Bio-sonnenmais Supersweet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.

How much Bio-sonnenmais Supersweet is 100 calories?

About 112 g of Bio-sonnenmais Supersweet equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bio-sonnenmais Supersweet a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Bio-sonnenmais Supersweet high in sugar or fat?

Per 100 g it has 4.9 g sugar and 2.4 g fat (0.5 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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