Other · Nutrition facts

Kimchi

87 kcal per 100 g, with 1.8 g protein, 13.5 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Vitamin C
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KimchiNutri-Score CCompare
Amount

Showing values for 100 g

87 kcal
Calories
4% of a 2000 kcal day
1.8 g
Protein
8% of calories
13.5 g
Carbs
62% of calories
2.9 g
Fat
30% of calories
Macro split
Protein 8%Carbs 62%Fat 30%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium384mg17% DV
Potassium249mg5% DV
Calcium86.4mg7% DV
Iron0.7mg4% DV
Vitamin C40.3mg45% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4717044420027 · Data last verified:

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4717044420027

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Common questions

How many calories are in Kimchi?

Kimchi has 87 kcal per 100 g.

How much protein is in Kimchi?

Kimchi contains 1.8 g of protein per 100 g.

Is Kimchi low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 13.5 g of carbs come from starch and fiber rather than sugar.

Why does Kimchi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Kimchi is 100 calories?

About 115 g of Kimchi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kimchi a good source of vitamin C?

It is a good source: 40.3 mg per 100 g, about 45% of the daily value. A 200 g portion covers roughly 90%.

Is Kimchi high in sugar or fat?

Per 100 g it has 0 g sugar and 2.9 g fat (0.5 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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