Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388860557329 · Data last verified:
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Common questions
How many calories are in Sonnenmais?
Sonnenmais by REWE Bio has 89 kcal per 100 g. One serving (100 g) is about 89 kcal.
How much protein is in Sonnenmais?
Sonnenmais contains 2.9 g of protein per 100 g — about 2.9 g per 100 g serving.
Is Sonnenmais a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Sonnenmais have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.
How much Sonnenmais is 100 calories?
About 112 g of Sonnenmais equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sonnenmais a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Sonnenmais high in sugar or fat?
Per 100 g it has 4.9 g sugar and 2.4 g fat (0.5 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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