Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4011574186355 · Data last verified:
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Common questions
How many calories are in Belgische Waffeln?
Belgische Waffeln by Pascal Ernest has 465 kcal per 100 g. One serving (50 g) is about 232 kcal.
How much protein is in Belgische Waffeln?
Belgische Waffeln contains 6.6 g of protein per 100 g — about 3.3 g per 50 g serving.
Is Belgische Waffeln high in sugar?
Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 58% of its carbohydrates.
Is Belgische Waffeln high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Why does Belgische Waffeln have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sugar (31 g), saturated fat (15 g). Overall that places it in band D.
How much Belgische Waffeln is 100 calories?
About 22 g of Belgische Waffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Belgische Waffeln high in calories?
Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
Is Belgische Waffeln high in cholesterol?
It contains 123.5 mg of cholesterol per 100 g — 41% of the daily value, which is on the high side.
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