Snacks · Nutrition facts

Dark & White

463 kcal per 100 g, with 7 g protein, 62 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 30 g
Calorie dense
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Dark & WhiteNutri-Score DCompare
Amount

Showing values for 100 g

463 kcal
Calories
23% of a 2000 kcal day
7 g
Protein
6% of calories
62 g
Carbs
54% of calories
20 g
Fat
40% of calories
Macro split
Protein 6%Carbs 54%Fat 40%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar33.7g
Saturated fat18.3g92% DV
Sodium176mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4011800562823 · Data last verified:

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4011800562823

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Common questions

How many calories are in Dark & White?

Dark & White by Corny has 463 kcal per 100 g. One serving (30 g) is about 139 kcal.

How much protein is in Dark & White?

Dark & White contains 7 g of protein per 100 g — about 2.1 g per 30 g serving.

Is Dark & White high in sugar?

Yes — 33.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 54% of its carbohydrates.

Is Dark & White high in saturated fat?

It has 18.3 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

Is Dark & White a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Dark & White have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sugar (33.7 g), saturated fat (18.3 g); points in favor come from fiber (3 g). Overall that places it in band D.

How much Dark & White is 100 calories?

About 22 g of Dark & White equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dark & White high in calories?

Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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