Bake Rolls Garlic

Bake Rolls Garlic by Tuc has 443 kcal per 100 g. One serving (30 g) is about 133 kcal.

Bake Rolls Garlic contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sodium (590 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 23 g of Bake Rolls Garlic equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

Per 100 g it has 3.6 g sugar and 15 g fat (1.6 g saturated). Fat provides 31% of its calories, so portion size matters most here.