Snacks · Nutrition facts

Avena Integral Chocolate Con Leche

by Bio Organic, Lidl, Sondey

497 kcal per 100 g, with 7.1 g protein, 60.2 g carbs and 24.2 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Avena Integral Chocolate Con LecheNutri-Score DCompare
Amount

Showing values for 100 g

497 kcal
Calories
25% of a 2000 kcal day
7.1 g
Protein
6% of calories
60.2 g
Carbs
49% of calories
24.2 g
Fat
45% of calories
Macro split
Protein 6%Carbs 49%Fat 45%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar33.4g
Saturated fat13.5g68% DV
Cholesterol39.9mg13% DV
Sodium240mg10% DV
Potassium272.8mg6% DV
Calcium86.3mg7% DV
Iron2.3mg13% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40882017 · Data last verified:

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Common questions

How many calories are in Avena Integral Chocolate Con Leche?

Avena Integral Chocolate Con Leche by Bio Organic, Lidl, Sondey has 497 kcal per 100 g.

How much protein is in Avena Integral Chocolate Con Leche?

Avena Integral Chocolate Con Leche contains 7.1 g of protein per 100 g.

Is Avena Integral Chocolate Con Leche high in sugar?

Yes — 33.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 55% of its carbohydrates.

Is Avena Integral Chocolate Con Leche high in saturated fat?

It has 13.5 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Is Avena Integral Chocolate Con Leche a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Avena Integral Chocolate Con Leche have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sugar (33.4 g), saturated fat (13.5 g); points in favor come from fiber (5 g). Overall that places it in band D.

How much Avena Integral Chocolate Con Leche is 100 calories?

About 20 g of Avena Integral Chocolate Con Leche equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Avena Integral Chocolate Con Leche high in calories?

Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

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