9 Months Matured Christmas Pudding

9 Months Matured Christmas Pudding by Aldi Specially Selected has 322 kcal per 100 g. One serving (100 g) is about 322 kcal.

9 Months Matured Christmas Pudding contains 3.5 g of protein per 100 g — about 3.5 g per 100 g serving.

Yes — carbohydrates provide 75% of its calories (58.9 g per 100 g, of which 37.9 g is sugar). It also delivers 4.5 g of fiber.

Yes — 37.9 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 64% of its carbohydrates.

Yes — just 98 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (37.9 g), saturated fat (3.9 g); points in favor come from fiber (4.5 g). Overall that places it in band C.

About 31 g of 9 Months Matured Christmas Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.