1-a-day 1ders

1-a-day 1ders by Whitworths has 628 kcal per 100 g. One serving (25 g) is about 157 kcal.

1-a-day 1ders contains 18.4 g of protein per 100 g — about 4.6 g per 25 g serving.

Yes — 18.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (628 kcal), saturated fat (7.2 g); points in favor come from fiber (7.2 g), protein (18.4 g). Overall that places it in band C.

About 16 g of 1-a-day 1ders equals 100 kcal. It is energy-dense, so small amounts add up quickly.