Other · Nutrition facts

Tahini

by Sunita

642 kcal per 100 g, with 25 g protein, 13.2 g carbs and 59 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron richPotassiumCalcium rich
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TahiniNutri-Score CCompare
Amount

Showing values for 100 g

642 kcal
Calories
32% of a 2000 kcal day
25 g
Protein
15% of calories
13.2 g
Carbs
8% of calories
59 g
Fat
77% of calories
Macro split
Protein 15%Carbs 8%Fat 77%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar0.3g
Saturated fat9.2g46% DV
Cholesterol0mg0% DV
Sodium2.3mg0% DV
Potassium468mg10% DV
Calcium313mg24% DV
Iron14.6mg81% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5018076100192 · Data last verified:

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5018076100192

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Common questions

How many calories are in Tahini?

Tahini by Sunita has 642 kcal per 100 g.

How much protein is in Tahini?

Tahini contains 25 g of protein per 100 g.

Is Tahini a good source of protein?

Yes — 25 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Tahini low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 13.2 g of carbs come from starch and fiber rather than sugar.

Is Tahini high in saturated fat?

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Is Tahini low in sodium?

Yes — just 2.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Tahini have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (642 kcal), saturated fat (9.2 g); points in favor come from protein (25 g). Overall that places it in band C.

How much Tahini is 100 calories?

About 16 g of Tahini equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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