Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0629025410122 · Data last verified:
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Common questions
How many calories are in Yogurt - Vanilla?
Yogurt - Vanilla by iögo has 80 kcal per 100 g. One serving (175 g) is about 140 kcal.
How much protein is in Yogurt - Vanilla?
Yogurt - Vanilla contains 2.3 g of protein per 100 g — about 4 g per 175 g serving.
Is Yogurt - Vanilla low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Yogurt - Vanilla have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.6 g), saturated fat (4 g). Overall that places it in band C.
How much Yogurt - Vanilla is 100 calories?
About 125 g of Yogurt - Vanilla equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogurt - Vanilla a good source of potassium?
It is a moderate source: 444 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Yogurt - Vanilla a good source of calcium?
It is a good source: 356 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.
Is Yogurt - Vanilla high in sugar or fat?
Per 100 g it has 14.6 g sugar and 6.1 g fat (4 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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