Yes Caramel

Yes Caramel by Nestlé, Yes has 480 kcal per 100 g. One serving (32 g) is about 154 kcal.

Yes Caramel contains 4.6 g of protein per 100 g — about 1.5 g per 32 g serving.

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 77% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (40 g), saturated fat (14 g). Overall that places it in band E.

About 21 g of Yes Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.