Snacks · Nutrition facts

Perle

494 kcal per 100 g, with 4.7 g protein, 54.4 g carbs and 28.1 g fat. Full micronutrients and serving info below.

Serving: 11 g
Calorie dense
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PerleNutri-Score ECompare
Amount

Showing values for 100 g

494 kcal
Calories
25% of a 2000 kcal day
4.7 g
Protein
4% of calories
54.4 g
Carbs
44% of calories
28.1 g
Fat
52% of calories
Macro split
Protein 4%Carbs 44%Fat 52%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar52.1g
Saturated fat17.1g86% DV
Cholesterol1.8mg1% DV
Sodium60mg3% DV
Potassium98.1mg2% DV
Calcium63mg5% DV
Iron0.2mg1% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613035201385 · Data last verified:

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7613035201385

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Common questions

How many calories are in Perle?

Perle by Cailler has 494 kcal per 100 g. One serving (11 g) is about 54 kcal.

How much protein is in Perle?

Perle contains 4.7 g of protein per 100 g — about 0.5 g per 11 g serving.

Is Perle high in sugar?

Yes — 52.1 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Perle high in saturated fat?

It has 17.1 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

Is Perle low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Perle have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), sugar (52.1 g), saturated fat (17.1 g). Overall that places it in band E.

How much Perle is 100 calories?

About 20 g of Perle equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Perle high in calories?

Yes — 494 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 247 kcal.

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