Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458054256 · Data last verified:
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Common questions
How many calories are in Unser Kerniges - Roggenvolkornbrot?
Unser Kerniges - Roggenvolkornbrot by Goldähren has 212 kcal per 100 g.
How much protein is in Unser Kerniges - Roggenvolkornbrot?
Unser Kerniges - Roggenvolkornbrot contains 6.2 g of protein per 100 g.
Is Unser Kerniges - Roggenvolkornbrot a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Unser Kerniges - Roggenvolkornbrot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9 g). Overall that places it in band A.
How much Unser Kerniges - Roggenvolkornbrot is 100 calories?
About 47 g of Unser Kerniges - Roggenvolkornbrot equals 100 kcal.
Is Unser Kerniges - Roggenvolkornbrot high in sugar or fat?
Per 100 g it has 3.6 g sugar and 4.5 g fat (0.6 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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