Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458186636 · Data last verified:
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Common questions
How many calories are in Schulbrotbox Roggen Vollkorn Brot Mit Sonnenblumen Kernen?
Schulbrotbox Roggen Vollkorn Brot Mit Sonnenblumen Kernen by Goldähren has 205 kcal per 100 g. One serving (50 g) is about 102 kcal.
How much protein is in Schulbrotbox Roggen Vollkorn Brot Mit Sonnenblumen Kernen?
Schulbrotbox Roggen Vollkorn Brot Mit Sonnenblumen Kernen contains 6.3 g of protein per 100 g — about 3.2 g per 50 g serving.
Is Schulbrotbox Roggen Vollkorn Brot Mit Sonnenblumen Kernen a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Schulbrotbox Roggen Vollkorn Brot Mit Sonnenblumen Kernen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (10 g). Overall that places it in band A.
How much Schulbrotbox Roggen Vollkorn Brot Mit Sonnenblumen Kernen is 100 calories?
About 49 g of Schulbrotbox Roggen Vollkorn Brot Mit Sonnenblumen Kernen equals 100 kcal.
Is Schulbrotbox Roggen Vollkorn Brot Mit Sonnenblumen Kernen a good source of potassium?
It is a moderate source: 484.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Schulbrotbox Roggen Vollkorn Brot Mit Sonnenblumen Kernen a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Schulbrotbox Roggen Vollkorn Brot Mit Sonnenblumen Kernen high in sugar or fat?
Per 100 g it has 3.3 g sugar and 4.2 g fat (0.6 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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